Common Kayaking Injuries (and How to Prevent Them)

Your kayaking trip should never be hampered by an injury. Luckily, the most common problems are also the easiest to avoid; here’s how to prevent them from occurring.

Pulled Muscles

Kayaking is a total body workout, so make sure you warm up your muscles before you get going. Start with dynamic stretches – those which involve movement – and then finish with some static stretches. When you’re paddling, keep your hands within the plane of your shoulders, and rotate your torso to reach to the side or behind.

Blisters and Irritated Skin

It’s the smallest, least expensive pieces of equipment which often make the biggest difference when you are kayaking. You might have the best kayak available, but your hands will soon feel raw if you don’t have a pair of padded gloves. You should also put waterproof plasters over problem areas, remove any grit, sand, or other debris from the paddle shaft, and check that other gear isn’t going to chafe once you get going.

Bruises and Sprains

These are usually caused by slips or trips. Of course, these can never be completely prevented from happening, but wearing high-quality non-slip boots which have been designed specifically for paddling can drastically reduce their likelihood of occurring. If the ground is particularly uneven or the current particularly strong, consider using extendable hiking poles.

Lower Back Pain

Lower back injuries can occur due to improper paddling technique, but you’ll also want to remain aware of how you’re lifting the kayak. Remember the old mantra of lifting with your legs and not with your back. While lifting, keep your hands close to your body, position your knees above your ankles, and keep your head up with eyes looking forward. Bend at the knees, and concentrate on using your larger muscle groups. If you’re buddy-carrying, ensure that you lift on three to make sure that everyone is ready.

Sunstroke

Since kayaking is a water-based activity, many people forget to protect themselves from the sun – particularly in England. Sunstroke isn’t a problem which is exclusive to kayaking, but it’s worth mentioning because it can be so easily avoided. Just make sure you wear sun cream, sun glasses, and a hat to protect yourself. This even counts when it’s foggy or overcast – the water reflects the sun’s rays back at you.

Keep these tips in mind when you next go kayaking, and ensure that your good time isn’t ruined by any unexpected problems.